Inflammation is a natural process your body uses to protect itself from injury, infection, or harmful invaders. It’s your immune system’s first response to something that could be damaging. Sounds like a good thing, right? Well, it is—until it isn’t. The problem comes when inflammation turns from acute (short-term) to chronic (long-term). When that happens, […]
Tag: Healthy Eating
Easy Gluten-Free Pancakes with Almond Flour and Blueberries
Gluten-free pancakes have become a must-have breakfast option for those living a gluten-free lifestyle. When you’re looking for something that’s both satisfying and easy to whip up, gluten-free pancakes with almond flour are the way to go. They have a naturally sweet and nutty flavor, plus almond flour adds an extra layer of richness to […]