Thriving Gluten-Free: Your Guide to Flavorful Foods and Healthy Living
Gluten is a protein found in wheat, barley, and rye, and while it’s perfectly fine for most people, it can wreak havoc on the digestive systems of those with sensitivities. If you’re gluten-sensitive or have celiac disease, even a small amount of gluten can lead to discomfort, inflammation, and long-term health issues. So why does […]
Inflammation is a natural process your body uses to protect itself from injury, infection, or harmful invaders. It’s your immune system’s first response to something that could be damaging. Sounds like a good thing, right? Well, it is—until it isn’t. The problem comes when inflammation turns from acute (short-term) to chronic (long-term). When that happens, […]