Thriving Gluten-Free: Your Guide to Flavorful Foods and Healthy Living
Autoimmune conditions can be tricky to manage. If you’ve been searching for ways to improve your health, you might have come across suggestions to go gluten-free. But what’s the connection between gluten and autoimmune disorders? Can cutting gluten from your diet really make a difference in how you feel? The short answer is yes. For […]
Inflammation is a natural process your body uses to protect itself from injury, infection, or harmful invaders. It’s your immune system’s first response to something that could be damaging. Sounds like a good thing, right? Well, it is—until it isn’t. The problem comes when inflammation turns from acute (short-term) to chronic (long-term). When that happens, […]
Shopping for gluten-free foods can feel like navigating a maze, especially when it comes to packaged products. Gluten, a protein found in wheat, barley, and rye, often hides in unexpected places. Even foods that seem safe may contain hidden gluten. To help make your gluten-free journey smoother, let’s look at how to identify hidden gluten […]