Tag: anti-inflammatory diet

Benefits of a Gluten-Free Diet for Reducing Inflammation
Health and Wellness Insights

Benefits of a Gluten-Free Diet for Reducing Inflammation

Inflammation is a natural process your body uses to protect itself from injury, infection, or harmful invaders. It’s your immune system’s first response to something that could be damaging. Sounds like a good thing, right? Well, it is—until it isn’t. The problem comes when inflammation turns from acute (short-term) to chronic (long-term). When that happens, […]